Bropa's Journal, 03 January 2019

211.0 lb Lost so far: 29.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 67.34g | Prot: 183.20g | Carb: 149.01g.   Breakfast: Brown Sugar , Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Cooked Egg White. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baby Carrots, Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Pecan Nuts. Dinner: Lilydale Chicken Breast Boneless Skinless, Organic Spring Mix, Organic Baby Spinach, baby cut carrot, Cucumber (with Peel), Light Ranch Dressing, Pecan Nuts. Snacks/Other: Celery, Cucumber (with Peel), Cauliflower, Broccoli, Genuine Health Fermented Vegan Protien, Gala Apples, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. more...

3300 kcal

Activities & Exercise: Cardio - 5 minutes, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...