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Looking better, Feeling better. One day at a time 👌🙏🏼😁
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194.5 lb
Lost so far: 45.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2095 kcal
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Fat: 67.08g | Prot: 131.36g | Carb: 250.63g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Kikkoman Gluten Free Soy Sauce, Hidden Valley Spicy Ranch Dressing, Bell Peppers, Salmon, Quinoa (Cooked). Snacks/Other: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
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2742 kcal
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Activities & Exercise:
Resting - 7 hours and 37 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 23 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.2 lb a week
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