Bropa's Journal, 09 November 2020

218.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 81.87g | Prot: 169.78g | Carb: 242.89g.   Breakfast: So Delicious Coconut Milk, Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, Egg. Lunch: Light Ranch Dressing, Red Cabbage, La Grille Signature Steakhouse, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). Snacks/Other: Old Dutch Dill Pickle Chips, Taste of Nature California Almond Valley, RW Garcia Lentil with Tumeric Crackers, Rivalus Promasil Isolate Decadent Chocolate, Fat Free Cottage Cheese, Gala Apples, Bananas. more...

3289 kcal

Activities & Exercise: Fitness Training (Workout) - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes, Desk Work - 8 hours, Driving - 1 hour. more...