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Weighed in heavier than I thought I would. But thems’ the brakes. I’m confident in my plan and my program, just need to stay consistent.
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193.3 lb
Lost so far: 0.4 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1919 kcal
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Fat: 62.64g | Prot: 185.08g | Carb: 153.19g.
Breakfast: Progressive Omegessential, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White, Kirkland Signature Almonds. Lunch: Compliments Chopped Walnuts , President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Dinner: California Rolls, Salmon Sashimi. Snacks/Other: Blueberries (Unsweetened, Frozen) , Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. more...
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3038 kcal
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Activities & Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 37 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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