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Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃
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208.7 lb
Lost so far: 31.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1909 kcal
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Fat: 66.81g | Prot: 144.16g | Carb: 190.45g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. more...
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2975 kcal
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Activities & Exercise:
VR Boxing - 20 minutes, Stationary Bike - 21 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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