Bropa's Journal, 19 November 2020

Finally under 216. Long journey ahead. ✊🏼🔥

215.5 lb Lost so far: 24.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 79.75g | Prot: 182.26g | Carb: 281.75g.   Breakfast: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Radish. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Blendz Dark Chocolate Mocha, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend, Coconut Milk, Genuine Health Fermented Vegan Protien, Kind Dark Chocolate Chunk. more...

2864 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...