Bropa's Journal, 15 September 2021

209.4 lb Lost so far: 30.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 61.48g | Prot: 169.38g | Carb: 225.87g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Sweet Potato , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2539 kcal

Activities & Exercise: Strength Training - 41 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...