Bropa's Journal, 27 August 2021

211.4 lb Lost so far: 28.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 68.26g | Prot: 169.08g | Carb: 208.92g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2432 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Strength Training - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...