Bropa's Journal, 01 January 2019

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 39.67g | Prot: 171.56g | Carb: 209.89g.   Breakfast: Kirkland Signature Almonds, Egg, Cooked Egg White, Bob's Red Mill Rolled Oats, Progressive Omegessential, Bob's Red Mill Chia Seed. Lunch: Bick's Pickled Sliced Beets, Simply Picked Organic Mixed Vegetables (Frozen), Red Potatoes (Flesh and Skin, Baked) , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Simply Picked Organic Mixed Vegetables (Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Gala Apples. more...

3149 kcal

Activities & Exercise: VR (Virtual Reality) Gaming - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 2 hours, Driving - 1 hour. more...