Bropa's Journal, 09 September 2023

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180 on the dot after a 30km run today. Had food poisoning during my run making it hardest ever. But got it done. The body can do amazing things when the mind gets outta the way. 🏃‍♂️💨✊🏼

180.0 lb Lost so far: 60.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

losing 2.9 lb a week

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Way to go Bropa! Hope you’re feeling good as new.

12 Sep 23 by member: Lindafitter


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Bropa's Journal, 09 September 2023

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