Bropa's Journal, 14 February 2022

210.5 lb Lost so far: 29.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 59.48g | Prot: 170.22g | Carb: 193.71g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Mann's Sugar Snap Peas, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Broccoli, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2654 kcal

Activities & Exercise: Strength Training - 46 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours, Stationary Bike - 21 minutes. more...