|
😬
|
211.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
2254 kcal
|
Fat: 81.17g | Prot: 150.56g | Carb: 227.07g.
Breakfast: Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Cooked Egg White, Egg. Lunch: Cactus Club Jambalaya Rice Bowl. Dinner: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Home Style Sweet Pickled Beets. Snacks/Other: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Cucumber (with Peel), Coconut Milk, Gala Apples, Fat Free Cottage Cheese, Cauliflower, Bananas. more...
|
|
3266 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 36 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 5 hours and 19 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bropa's weight history
|