Bropa's Journal, 18 April 2022

223.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 65.85g | Prot: 168.68g | Carb: 210.67g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Light Ranch Dressing, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2717 kcal

Activities & Exercise: VR Boxing - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 15 minutes. more...