Bropa's Journal, 07 November 2020

Feels good ! Getting good sleep and reducing stress levels.

216.8 lb Lost so far: 23.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 73.65g | Prot: 162.53g | Carb: 171.38g.   Breakfast: Pecan Nuts, So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Dinner: Broccoli, Cooked Carrots, Broccoli, Quinoa (Cooked), Salmon. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Blendz Dark Chocolate Mocha, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Bananas. more...

2793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...