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Minor fluctuations this week, I believe I’ve hit a plateau. Might be another two weeks before I see sizeable drops again. Staying patient and on the grind ✊🏼
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212.5 lb
Lost so far: 27.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2399 kcal
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Fat: 108.30g | Prot: 156.41g | Carb: 211.22g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar , Egg. Lunch: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cream Cheese Clouds, California Rolls, Salmon Sashimi. Snacks/Other: Cineplex Popcorn (Regular), Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2949 kcal
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Activities & Exercise:
Baseball - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 1.9 lb a week
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