Weigh In record (no journal entry) for 20 August 2022
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1326 kcal
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Fat: 43.29g | Prot: 106.91g | Carb: 127.59g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Dinner: Safies Home Style Sweet Pickled Beets, Cooked Broccoli (from Fresh), Quinoa (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Bananas. more...
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gaining 0.5 lb a week
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