Bropa's Journal, 18 September 2019

Much better 🙏🏼☺️✅

207.1 lb Lost so far: 32.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 73.85g | Prot: 160.75g | Carb: 214.65g.   Breakfast: Kirkland Signature Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Light Ranch Dressing, Pecan Nuts, Cucumber (with Peel), Radish. Dinner: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked), Pickled Beets. Snacks/Other: Blendz Dark Chocolate Mocha, Chapman's Heavenly Hash Ice Cream, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3013 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 9 hours and 48 minutes, Desk Work - 5 hours, Driving - 1 hour. more...