Bropa's Journal, 11 November 2020

217.0 lb Lost so far: 23.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 80.15g | Prot: 167.75g | Carb: 232.87g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), So Delicious Coconut Milk, Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Lilydale Chicken Breast Boneless Skinless, Rice Ramen, Soy Sauce (Tamari). Snacks/Other: Cineplex Popcorn (Regular), Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Bananas. more...

2941 kcal

Activities & Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 44 minutes, Driving - 1 hour. more...