Bropa's Journal, 03 February 2021

Down 10 lbs in 30 days. Feeling good! 💪🏼🙏🏼

213.4 lb Lost so far: 26.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 68.26g | Prot: 121.06g | Carb: 189.29g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Nutella Hazelnut Spread, MadeGood Chocolate Chip Granola Bar, Coconut Milk, 1% Cottage Cheese, Bananas. more...

3069 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 14 hours. more...