Bropa's Journal, 28 October 2020

217.6 lb Lost so far: 22.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 88.31g | Prot: 150.39g | Carb: 156.90g.   Breakfast: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Almonds, So Delicious Coconut Milk, Egg. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Dinner: Taste of Nature Quebec Cranberry Carnival (40g), Scallop (Mixed Species) , Salmon. Snacks/Other: Pecan Nuts , MadeGood Chocolate Chip Granola Bar, Bananas, Gala Apples, Fat Free Cottage Cheese, Rivalus Promasil Isolate Decadent Chocolate. more...

3280 kcal

Activities & Exercise: Fitness Training (Workout) - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 57 minutes, Desk Work - 9 hours, Driving - 1 hour. more...