Bropa's Journal, 06 October 2021

I’ve been more of a drop this morning, getting closer to the 200 pound mile stone. Feels good. Lost 20 pounds now

203.7 lb Lost so far: 36.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 79.80g | Prot: 155.96g | Carb: 195.51g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Soy Sauce (Tamari), Broccoli , Sweet Potato , Chicken Wing (Skin Eaten). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2914 kcal

Activities & Exercise: Baseball - 56 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Strength Training - 52 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...