Bropa's Journal, 13 November 2020

216.2 lb Lost so far: 23.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 74.32g | Prot: 168.70g | Carb: 221.22g.   Breakfast: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Salmon, Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Garden Fresh Naturals Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Gala Apples, Bananas. more...

3186 kcal

Activities & Exercise: Fitness Training (Workout) - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 59 minutes, Desk Work - 8 hours, Driving - 1 hour. more...