Bropa's Journal, 17 August 2022

Water weight

231.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 71.16g | Prot: 134.32g | Carb: 231.10g.   Breakfast: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Rice Ramen, Soy Sauce (Tamari). Snacks/Other: Granola, Unsweetened Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

2639 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stationary Bike - 15 minutes. more...