Bropa's Journal, 18 February 2022

206.4 lb Lost so far: 33.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 46.74g | Prot: 133.68g | Carb: 262.00g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Campbell's Pho Broth, Rice Ramen. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Bananas. more...

2584 kcal

Activities & Exercise: Strength Training - 42 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 20 minutes. more...