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Breakfast Recipes

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
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Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.
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Morning Smoothie

A great morning energizer.
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Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
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Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Some of the fatsecret members who have provided one or more popular recipes.
JLM83 Janelleas Girl_Illa haun107 Lucybell33

Recently Popular Recipes

Torta de Frango
by member: cbglovatiski
Torta de frango sem farinha.
Per serve - Energy: 280kcal | Carb: 1.41g | Prot: 23.83g | Fat: 19.27g
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Rice and Tomato Stuffed Peppers
by member: momof2ATMs
Stuffed Bell Peppers with brown rice and tomatoes.
Per serve - Energy: 206kcal | Carb: 43.96g | Prot: 6.83g | Fat: 1.49g
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Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Per serve - Energy: 62kcal | Carb: 11.41g | Prot: 1.66g | Fat: 1.58g
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Диетический Брауни с Вишней
by member: anchytkadarth
Очень просто и легко.
Per serve - Energy: 59kcal | Carb: 8.33g | Prot: 3.49g | Fat: 2.10g
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Соус "Легкие Дзадзики"
by member: Vnukovskaya
Попробовав этот соус, вы навсегда забудете о существовании майонеза.
Per serve - Energy: 64kcal | Carb: 9.91g | Prot: 3.15g | Fat: 1.96g
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Диетические Ленивые Вареники
by member: ed_fedorova
Замечательный, здоровый, быстрый, а главное, вкусный.
Per serve - Energy: 37kcal | Carb: 4.45g | Prot: 3.39g | Fat: 0.67g
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Плов с Булгуром
by member: rinirinrin
Быстрый рецепт плова из куриной грудки и булгура.
Per serve - Energy: 150kcal | Carb: 20.73g | Prot: 13.99g | Fat: 0.98g
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Салат "Мимоза" Белковый
by member: platonova_valeria
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Per serve - Energy: 196kcal | Carb: 5.06g | Prot: 31.05g | Fat: 5.40g
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Курица со Сладким Перцем
by member: AlexeyMihailovich
Вкуснятина курица.
Per serve - Energy: 199kcal | Carb: 12.18g | Prot: 32.38g | Fat: 1.86g
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Chicken Fried Rice
by member: IrishGrandma
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
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