Bropa's Journal, 30 January 2021

A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼

215.7 lb Lost so far: 24.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 61.93g | Prot: 152.91g | Carb: 195.30g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...

3014 kcal

Activities & Exercise: VR Boxing - 13 minutes, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...