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Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.
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207.2 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2058 kcal
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Fat: 62.38g | Prot: 163.05g | Carb: 221.10g.
Breakfast: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2422 kcal
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Activities & Exercise:
Strength Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours, Stationary Bike - 20 minutes. more...
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gaining 1.8 lb a week
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