Bropa's Journal, 06 May 2020

211.6 lb Lost so far: 28.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 66.34g | Prot: 161.91g | Carb: 265.59g.   Breakfast: Almonds, Egg White, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Radish, Pecan Nuts, Red Cabbage, Cucumber (with Peel), Baby Carrots, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice, Heinz Deep Browned Beans with Pork & Molasses, Pickled Beets, Progressive Omegessential. Snacks/Other: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3185 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours, Driving - 1 hour. more...