Weigh In record (no journal entry) for 11 April 2022
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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431 kcal
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Fat: 7.88g | Prot: 51.18g | Carb: 40.00g.
Dinner: Quinoa (Cooked), Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). more...
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gaining 2.8 lb a week
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