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Been a minute since last weigh in, super stoked for the 20 lbs mark. 8 weeks ago I became willing and accepting god the changes I needed to make to lose 50 lbs by July 1st, and I’m proud to be 2/5 into that journey with amazing results. 💪🏼🔥🙏🏼
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2229 kcal
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Fat: 66.87g | Prot: 135.67g | Carb: 275.70g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: California Rolls, Salmon Sashimi. Dinner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2811 kcal
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Activities & Exercise:
Resting - 9 hours and 38 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 22 minutes, Desk Work - 7 hours. more...
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losing 4.0 lb a week
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