Bropa's Journal, 30 August 2022

230.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 90.44g | Prot: 151.98g | Carb: 200.68g.   Breakfast: Egg White, Grapefruit (Pink and Red and White) , Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Skinless Boneless Chicken Breast, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Sugar Snap Peas, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: California Rolls, Salmon Sashimi, Cream Cheese Clouds, Gluten Free Soy Sauce. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2967 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 19 minutes. more...