Bropa's Journal, 13 January 2021

Making progress ✌🏼

219.9 lb Lost so far: 20.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 67.20g | Prot: 158.78g | Carb: 227.55g.   Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Celery , Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3451 kcal

Activities & Exercise: Stationary Bike - 17 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...