Bropa's Journal, 14 October 2019

Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂

197.5 lb Lost so far: 42.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 72.78g | Prot: 170.20g | Carb: 132.15g.   Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Dinner: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...

2988 kcal

Activities & Exercise: Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Cardio - 4 minutes, Resting - 11 hours and 50 minutes, Driving - 1 hour, Desk Work - 3 hours. more...