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Fell off the wagon for a couple weeks.
Back in the saddle today tho!
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1939 kcal
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Fat: 64.89g | Prot: 150.21g | Carb: 196.20g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Hidden Valley Light Ranch Dressing, Taylor Farms Organic Baby Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix. Dinner: Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
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3136 kcal
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Activities & Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 46 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.3 lb a week
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