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Flaring around the 200 mark still. Had a couple Average weeks, but I’m back at it now!!
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200.1 lb
Lost so far: 39.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1997 kcal
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Fat: 68.45g | Prot: 166.54g | Carb: 190.80g.
Breakfast: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. Lunch: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Dinner: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2422 kcal
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Activities & Exercise:
Strength Training - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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