Bropa's Journal, 09 February 2021

213.5 lb Lost so far: 26.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 65.47g | Prot: 162.28g | Carb: 189.45g.   Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Que Pasa Organic Tortilla Chips, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3172 kcal

Activities & Exercise: VR Boxing - 22 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...