Bropa's Journal, 04 June 2018

203.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 77.86g | Prot: 136.11g | Carb: 269.70g.   Breakfast: Bob's Red Mill Steel Cut Oats, Coconut Milk, Cooked Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Dinner: Gluten Free Penne, Prego Roasted Garlic & Herb Pasta Sauce, Tomato Paste, Lean Ground Beef. Snacks/Other: So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Frozen Blueberries, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas, Bananas. more...

3211 kcal

Activities & Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour. more...