Bropa's Journal, 22 May 2019

💪🏻🤘🏼😎

204.0 lb Lost so far: 36.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 92.22g | Prot: 171.83g | Carb: 197.77g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White , Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Club House La Grille Signature Steakhouse, Cooked Broccoli (from Fresh), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Fitness Training (Workout) - 38 minutes, Sleeping - 8 hours, Cardio - 7 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...