Bropa's Journal, 08 January 2021

Been crushing this week feeling great 👍

222.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 57.38g | Prot: 127.58g | Carb: 293.27g.   Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Sweet Potato , Heinz Deep Browned Beans with Pork & Tomato Sauce, Kirkland Signature Atlantic Salmon. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Other: Silk Almond For Coffee Vanilla, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...

3526 kcal

Activities & Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 15 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...