Bropa's Journal, 28 August 2019

203.9 lb Lost so far: 36.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 96.90g | Prot: 180.46g | Carb: 192.00g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Blackberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Light Ranch Dressing, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3095 kcal

Activities & Exercise: Sauna - 12 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours and 19 minutes, Cardio - 5 minutes, Resting - 9 hours and 44 minutes, Driving - 1 hour, Desk Work - 6 hours. more...