Bropa's Journal, 28 April 2022

218.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 66.46g | Prot: 171.99g | Carb: 210.67g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain, Cooked). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2806 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 40 minutes, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 18 minutes. more...