Bropa's Journal, 08 October 2021

203.0 lb Lost so far: 37.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 57.86g | Prot: 168.23g | Carb: 235.28g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Lunch: Chicken Breast, Knorr Singapore Curry Noodles. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

3236 kcal

Activities & Exercise: Baseball - 2 hours and 18 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...