Bropa's Journal, 25 August 2021

210.7 lb Lost so far: 29.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 92.80g | Prot: 159.24g | Carb: 196.10g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Grimm's Bavarian Smokies Original, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2695 kcal

Activities & Exercise: Strength Training - 54 minutes, Stationary Bike - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...