Bropa's Journal, 20 October 2021

Sooo clooooose. 🙏

200.9 lb Lost so far: 39.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 78.58g | Prot: 158.82g | Carb: 190.34g.   Breakfast: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Salmon, White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Other: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2509 kcal

Activities & Exercise: Strength Training - 52 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...