Almost at the 200lbs mark!! 👍
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201.7 lb
Lost so far: 38.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1885 kcal
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Fat: 66.62g | Prot: 152.16g | Carb: 181.43g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: White Rice (Long-Grain, Cooked) , Broccoli, Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2453 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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losing 1.4 lb a week
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Comments
Sooooo close! Good going! 👏
19 Oct 21 by member: grammalaura
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20 Oct 21 by member: Bropa
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