Bropa's Journal, 13 September 2021

210.6 lb Lost so far: 29.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 84.82g | Prot: 184.64g | Carb: 241.50g.   Breakfast: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Atlantic Salmon (Farmed), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Kind Almond Sea Salt & Dark Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2829 kcal

Activities & Exercise: Baseball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...