Bropa's Journal, 05 February 2021

214.7 lb Lost so far: 25.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 100.61g | Prot: 155.42g | Carb: 280.83g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Cactus Club Jambalaya Rice Bowl. Snacks/Other: Lemon Cake with Icing, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3312 kcal

Activities & Exercise: Fitness Training (Workout) - 51 minutes, Sleeping - 7 hours, Resting - 8 hours and 9 minutes, Desk Work - 8 hours. more...