Date started: 12 Nov 14

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 172.0 lb
31 Oct 23	191.4 lb	Reasonably Well
30 Oct 23	190.9 lb	Reasonably Well
25 Oct 23	192.9 lb	Reasonably Well
21 Oct 23	191.8 lb	Reasonably Well
19 Oct 23	192.9 lb	Reasonably Well
18 Oct 23	192.7 lb	Reasonably Well
17 Oct 23	193.3 lb	Reasonably Well
10 May 23	196.4 lb	Reasonably Well
14 Nov 22	194.0 lb	Reasonably Well
02 Dec 19	184.7 lb	Reasonably Well
30 Sep 19	188.3 lb	Reasonably Well
26 Apr 19	196.2 lb	Reasonably Well
13 Oct 18	178.6 lb	Reasonably Well
11 Mar 18	187.4 lb	Reasonably Well
23 Feb 18	190.0 lb	Reasonably Well
22 Nov 17	195.8 lb	Reasonably Well
30 Sep 17	195.8 lb	Reasonably Well
03 Aug 17	198.6 lb	Reasonably Well
30 Jun 17	200.8 lb	Reasonably Well
21 Jun 17	202.4 lb	Reasonably Well
08 Jun 17	203.7 lb	Reasonably Well
29 May 17	203.3 lb	Reasonably Well
10 May 17	204.1 lb	Reasonably Well
09 May 17	204.8 lb	Reasonably Well
04 May 17	205.5 lb	Reasonably Well
28 Apr 17	205.9 lb	Reasonably Well
26 Apr 17	205.0 lb	Reasonably Well
25 Apr 17	204.8 lb	Reasonably Well
23 Apr 17	205.5 lb	Reasonably Well
19 Apr 17	205.5 lb	Reasonably Well
15 Apr 17	204.4 lb	Reasonably Well
14 Apr 17	204.8 lb	Reasonably Well
13 Apr 17	205.5 lb	Reasonably Well
07 Apr 17	205.0 lb	Reasonably Well
06 Apr 17	205.9 lb	Reasonably Well
05 Apr 17	205.5 lb	Reasonably Well
04 Apr 17	205.0 lb	Reasonably Well
03 Apr 17	203.5 lb	Reasonably Well
02 Apr 17	206.1 lb	Reasonably Well
31 Mar 17	205.5 lb	Reasonably Well
30 Mar 17	206.6 lb	Reasonably Well
29 Mar 17	205.9 lb	Reasonably Well
22 Mar 17	206.8 lb	Reasonably Well
21 Mar 17	206.4 lb	Reasonably Well
20 Mar 17	207.2 lb	Reasonably Well
14 Mar 17	206.1 lb	Reasonably Well
13 Mar 17	207.7 lb	Reasonably Well
09 Mar 17	208.8 lb	Reasonably Well
06 Mar 17	209.4 lb	Reasonably Well
15 Feb 17	210.1 lb	Reasonably Well
14 Feb 17	212.1 lb	Reasonably Well
10 Feb 17	212.5 lb	Reasonably Well
04 Feb 17	209.0 lb	Reasonably Well
01 Feb 17	209.4 lb	Reasonably Well
28 Jan 17	210.3 lb	Reasonably Well
27 Jan 17	210.5 lb	Reasonably Well
21 Jan 17	209.9 lb	Reasonably Well
09 Jan 17	214.1 lb	Reasonably Well
08 Jan 17	213.2 lb	Reasonably Well
05 Jan 17	212.7 lb	Reasonably Well
20 Dec 16	212.5 lb	Reasonably Well
18 Dec 16	212.3 lb	Reasonably Well
14 Dec 16	211.9 lb	Reasonably Well
13 Dec 16	211.0 lb	Reasonably Well
06 Dec 16	211.2 lb	Reasonably Well
05 Dec 16	208.3 lb	Reasonably Well
04 Dec 16	207.5 lb	Reasonably Well
03 Dec 16	211.6 lb	Reasonably Well
02 Dec 16	211.0 lb	Reasonably Well
29 Nov 16	209.9 lb	Reasonably Well
28 Nov 16	207.5 lb	Reasonably Well
11 Nov 16	211.9 lb	Reasonably Well
10 Nov 16	211.9 lb	Reasonably Well
09 Nov 16	210.5 lb	Reasonably Well
08 Nov 16	209.7 lb	Reasonably Well
07 Nov 16	210.5 lb	Reasonably Well
06 Nov 16	209.9 lb	Reasonably Well
05 Nov 16	210.5 lb	Reasonably Well
03 Nov 16	210.1 lb	Reasonably Well
02 Nov 16	209.7 lb	Reasonably Well
29 Oct 16	208.8 lb	Reasonably Well
28 Oct 16	209.9 lb	Reasonably Well
27 Oct 16	208.8 lb	Reasonably Well
26 Oct 16	207.5 lb	Reasonably Well
25 Oct 16	208.6 lb	Reasonably Well
22 Oct 16	207.7 lb	Reasonably Well
21 Oct 16	207.2 lb	Reasonably Well
19 Oct 16	206.1 lb	Reasonably Well
14 Oct 16	204.6 lb	Reasonably Well
06 Oct 16	205.5 lb	Reasonably Well
06 Sep 16	206.6 lb	Reasonably Well
04 Sep 16	207.9 lb	Reasonably Well
31 Aug 16	204.1 lb	Reasonably Well
29 Aug 16	202.8 lb	Reasonably Well
27 Aug 16	201.3 lb	Reasonably Well
23 Aug 16	201.1 lb	Reasonably Well
20 Aug 16	200.2 lb	Reasonably Well
15 Aug 16	199.1 lb	Reasonably Well
31 Jul 16	194.7 lb	Reasonably Well
29 Jul 16	196.2 lb	Reasonably Well
23 Jun 16	195.6 lb	Reasonably Well
21 Jun 16	196.2 lb	Reasonably Well
30 May 16	196.4 lb	Reasonably Well
17 May 16	196.9 lb	Reasonably Well
24 Apr 16	197.1 lb	Reasonably Well
19 Apr 16	198.2 lb	Reasonably Well
03 Apr 16	199.7 lb	Reasonably Well
19 Mar 16	200.4 lb	Reasonably Well
16 Mar 16	201.1 lb	Reasonably Well
12 Mar 16	202.6 lb	Reasonably Well
23 Feb 16	198.0 lb	Reasonably Well
18 Jan 16	202.8 lb	Reasonably Well
13 Jan 16	201.1 lb	Reasonably Well
06 Jan 16	201.5 lb	Reasonably Well
30 Dec 15	200.2 lb	Reasonably Well
21 Dec 15	198.6 lb	Reasonably Well
17 Dec 15	199.1 lb	Reasonably Well
06 Dec 15	203.9 lb	Reasonably Well
29 Nov 15	202.6 lb	Reasonably Well
21 Nov 15	201.7 lb	Reasonably Well
17 Nov 15	200.6 lb	Reasonably Well
04 Nov 15	198.4 lb	Reasonably Well
29 Oct 15	198.4 lb	Reasonably Well
24 Oct 15	195.3 lb	Reasonably Well
05 Oct 15	194.0 lb	100%
28 Sep 15	191.8 lb	Reasonably Well
20 Sep 15	189.6 lb	Reasonably Well
03 Sep 15	185.2 lb	Reasonably Well
14 Jul 15	186.3 lb	Reasonably Well
29 Jun 15	188.3 lb	Reasonably Well
08 Jun 15	189.2 lb	Reasonably Well
15 May 15	189.6 lb	Reasonably Well
06 May 15	191.8 lb	Reasonably Well
06 Apr 15	194.9 lb	100%
22 Mar 15	191.8 lb	Reasonably Well
20 Feb 15	189.6 lb	Reasonably Well
23 Jan 15	189.6 lb	Reasonably Well
07 Jan 15	190.0 lb	Reasonably Well
02 Jan 15	187.4 lb	Reasonably Well
14 Dec 14	185.2 lb	Reasonably Well
25 Nov 14	186.5 lb	Reasonably Well
12 Nov 14	172.0 lb	Not Applicable

Date started: 25 May 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 176.4 lb
23 Sep 14	174.2 lb	Reasonably Well
24 Jun 14	176.4 lb	Reasonably Well
09 Jun 14	174.8 lb	Reasonably Well
25 May 14	176.4 lb	Reasonably Well