Weigh In record (no journal entry) for 28 April 2017
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205.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2157 kcal
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Fat: 57.59g | Prot: 172.00g | Carb: 240.52g.
Breakfast: Lidl Mango Congelado, Lidl Frambuesas Congeladas, Pascual Leche Entera, MyProtein Impact Whey Protein. Lunch: Hacendado Queso Fresco Desnatado 0%, Hacendado Salmon Ahumado, Eroski Aguacate, Mercadona Pan Integral, Makis de Salmón. Dinner: Hacendado Barra de Pan, Incarlopsa Jamón Serrano, Eroski Aguacate, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Plátano, Granja San Francisco Miel de Milflores. more...
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gaining 3.1 lb a week
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