Weigh In record (no journal entry) for 10 February 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2889 kcal
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Fat: 110.98g | Prot: 152.46g | Carb: 320.98g.
Breakfast: Granja San Francisco Miel de Milflores, Plátano, Danone Yogurt Natural, Hacendado Barra de Pan, La Selva Bacon, Mercadona Claras de Huevo, Huevo. Lunch: Plátano, Hacendado Atún Claro al Natural, Lidl Filete de Salmón, Noodles Chino. Dinner: Hacendado Yogurt Natural 0%, Casa Tarradellas Pizza Barbacoa. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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